YOU ARE HERE: Home > My Recipes > Smoke Points of Various Fats
Smoke Points of Various Fats:
originally published in 2004 by
Michael Chu on Cooking for Engineers amended with data from Wikipedia. Refer to the explanation
of free fatty acid and the impact on smoke point in the Wikipedia article.
| Fat | Smoke Point |
| Avocado oil | | 520°F | 271°C |
| Safflower oil | | 510°F | 266°C |
| Soybean oil | | 495°F | 257°C |
| Tea Seed Oil | | 485°F | 252°C |
| Mustard oil | | 480°F | 250°C |
| Olive oil | Extra light | 468°F | 242°C |
| Olive pomace oil | | 460°F | 238°C |
| Sunflower oil | Semirefined | 450°F | 232°C |
| Soy oil | Refined | 450°F | 232°C |
| Sesame oil | Semirefined | 450°F | 232°C |
| Safflower oil | Refined | 450°F | 232°C |
| Corn oil | Refined | 450°F | 232°C |
| Rice bran oil | | 450°F | 232°C |
| Sunflower oil | Refined high-oleic | 450°F | 232°C |
| Palm kernel oil | | 450°F | 232°C |
| Palm oil | Difractionated | 450°F | 232°C |
| Peanut oil | Refined | 450°F | 232°C |
| Peanut oil | | 440°F | 227°C |
| Sunflower oil | | 440°F | 227°C |
| Hazelnut oil | | 430°F | 221°C |
| Grapeseed oil | | 420°F | 216°C |
| Cottonseed oil | | 420°F | 216°C |
| Olive oil | Virgin | 420°F | 216°C |
| Almond oil | | 420°F | 216°C |
| Sesame oil | | 410°F | 210°C |
| Olive oil | Virgin | 410°F | 210°C |
| Olive oil | High quality (low acidity) extra virgin | 405°F | 207°C |
| Walnut oil | Semirefined | 400°F | 204°C |
| Canola oil | Refined | 400°F | 204°C |
| Coconut oil | Refined, dry | 400°F | 204°C |
| Castor oil | Refined | 392°F | 200°C |
| Macadamia nut oil | | 390°F | 199°C |
| Duck/Goose fat | | 375°F | 186°C |
| Lard | | 370°F | 182°C |
| Vegetable shortening | | 360°F | 182°C |
| Coconut oil | | 350°F | 177°C |
| Sesame oil | Unrefined | 350°F | 177°C |
| Soy oil | Semirefined | 350°F | 177°C |
| Butter | | 350°F | 177°C* |
| Coconut oil | Unrefined, dry expeller pressed, virgin | 350°F | 177°C |
| Canola oil | Semirefined | 350°F | 177°C |
| Hemp seed oil | | 330°F | 165°C |
| Corn oil | Unrefined | 320°F | 160°C |
| Olive oil | Extra virgin | 320°F | 160°C |
| Walnut oil | Unrefined | 320°F | 160°C |
| Sunflower oil | Unrefined high-oleic | 320°F | 160°C |
| Peanut oil | Unrefined | 320°F | 160°C |
| Safflower oil | Semirefined | 320°F | 160°C |
| Soy oil | Unrefined | 320°F | 160°C |
| Flaxseed oil | Unrefined | 225°F | 107°C |
| Sunflower oil | Unrefined | 225°F | 107°C |
| Canola oil | Unrefined | 225°F | 107°C |
| Safflower oil | Unrefined | 225°F | 107°C |